A Holistic Path to Balance, Clarity, and Empowerment
Reconnect with Your True Self
LIFE-CHANGING EXPERIENCES
Personalized 12-Week Program for Lasting Change
Jessica’s 12-week one-on-one coaching program is designed to empower individuals through a deeply personalized approach, tailored to each person’s unique needs and goals. Each 60-minute session focuses on specific themes and strategies for personal and professional growth.
for
group classes
Interactive classes focused on mindset empowerment and community support.
What they say
Success stories
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Emma Johanson
Actress & TV Host
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Mårten Lindberg
Integration Strategist
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Adela Fransson
Research Assistant
Have a totally different life.
Jess' Programs
jess' sessions are based on 5 key areas of life
Learn to overcome obstacles with determination and strength. Jessica’s approach helps you cultivate grit and resilience, giving you the tools to face challenges with courage, adapt to change, and grow from adversity.
Developing Grit and Resilience
Achieve balance and vitality through holistic health practices. With a focus on physical, mental, and emotional wellness, Jessica offers personalized coaching to help you develop healthier habits, improve your energy levels, and maintain well-being.
Health and Wellness Coaching
Enhance your relationships and decision-making skills by developing emotional intelligence. Jessica provides insights and techniques to help you understand and manage emotions, communicate more effectively, and navigate social dynamics with empathy and confidence.
Emotional Intelligence and Communication
Define a clear and inspiring vision for your life and career. Jessica works with you to explore your passions, identify your strengths, and set an empowering direction. With a strong vision in place, you can make choices aligned with your true purpose and values.
Creating a Personal and Career Vision
Gain control over stress and reduce anxiety with techniques designed to calm the mind and center the body. Jessica’s coaching focuses on mindfulness practices, breathing exercises, and practical tools to manage stress, helping you approach challenges with clarity and calm.
Stress and Anxiety Management
Discover jess' online programs
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