inspiring mindset and wellness coach
jess' online sessions are based on 5 key areas of life
Jessica’s online coaching sessions are thoughtfully designed around five key areas essential for personal and professional growth. By focusing on these core elements, she provides a comprehensive approach to help you build resilience, develop healthy habits, manage stress, set meaningful goals, and foster self-confidence.
Each session empowers you with practical tools and insights to create lasting positive change in your life.
Developing Grit and Resilience
Learn to overcome obstacles with determination and strength. Jessica’s approach helps you cultivate grit and resilience, giving you the tools to face challenges with courage, adapt to change, and grow from adversity.
Health and Wellness Coaching
Achieve balance and vitality through holistic health practices. With a focus on physical, mental, and emotional wellness, Jessica offers personalised coaching to help you develop healthier habits, improve your energy levels, and maintain well-being.
Emotional Intelligence and Communication
Enhance your relationships and decision-making skills by developing emotional intelligence. Jessica provides insights and techniques to help you understand and manage emotions, communicate more effectively, and navigate social dynamics with empathy and confidence.
Creating a Personal and Career Vision
Define a clear and inspiring vision for your life and career. Jessica works with you to explore your passions, identify your strengths, and set an empowering direction. With a strong vision in place, you can make choices aligned with your true purpose and values.
Stress and Anxiety Management
Gain control over stress and reduce anxiety with techniques designed to calm the mind and centre the body. Jessica’s coaching focuses on mindfulness practices, breathing exercises, and practical tools to manage stress, helping you approach challenges with clarity and calm.
Find Your Flow, Your Way
packages tailored to meet you where you’re at
Every woman’s journey is unique, and so should be the support she receives. Whether you’re craving the deep dive of one-on-one coaching or the camaraderie of a like-minded community, there’s a package designed just for you.
Together, we’ll uncover what’s holding you back, celebrate your wins, and create a roadmap that feels like you. Because your growth deserves a personal touch – and maybe a little fun along the way!
ONE ON ONE
Weekly sessions recommended-
Fully customised plan designed to fit your unique challenges and aspirations
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Work with Jessica to boost confidence, break bad habits, and build a life of balance and success
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Share your thoughts, fears, and dreams in a compassionate, judgement-free environment
Monthly Women’s Empowerment Circle
Weekly Online Group Classes-
You’ll join live, interactive sessions each week that are designed to support your personal growth and well-being
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You’ll connect with like-minded women in a private WhatsApp group where you can discuss topics, share experiences, and plan meet-ups
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You’ll receive valuable learning materials and tools to help you tackle stress, build confidence, and achieve your goals
sign up for your one-on-one with jess
"Helping Women Turn Overwhelm into Empowerment,
With a Dash of Humour and Heart"
Whether you’re looking to overcome challenges, build resilience, unlock your full potential, or simply have someone to talk to – Jessica is here to help you thrive.
I’m Jessica – a life coach, business coach, and corporate training facilitator with a knack for helping women conquer stress and anxiety (because let’s be honest, life can be a lot sometimes!)
My passion is guiding you to live a healthier, happier life by turning your chaos into calm and your dreams into plans. Whether it’s setting meaningful goals, discovering your purpose, or simply figuring out how to breathe amidst the madness, I’m here to help you reclaim your balance – and maybe even have a laugh or two along the way.
I believe you deserve more than just “getting by.” Together, we’ll create a life you love – one step at a time, with a cup of tea in hand.
Tips, Freebies, and Insights Straight from Jess!
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Are you a woman juggling a million hats but feeling like none of them quite fit? Maybe you’re battling imposter syndrome, struggling to strike that elusive work-life balance, or just wondering how everyone else seems to have it all together (spoiler: they don’t).
These sessions are for you if:
You're Tired...
of second-guessing yourself and are ready to step into the confident, capable woman you know you can be.
You need...
a safe, judgement-free zone where you can be real about your challenges and finally get the support you deserve.
You're craving...
clarity, focus, and a roadmap to smash through bad habits and build the life you’ve been daydreaming about.
You want...
to stop surviving and start thriving—in your career, relationships, health, and everything in between.
You've got...
big dreams but keep getting stuck in the “how” of making them happen—let’s bridge that gap together.
You’re done...
letting fear and self-doubt hold you back and are ready to take bold, empowering steps forward.
Who has worked
with jess?
Jess has had the privilege of working with both major corporate companies and local businesses, bringing her adaptable style and tailored expertise to every setting.
Her approach is uniquely personal, ensuring that whether she’s working in the corporate space or offering one-to-one coaching, each session is thoughtfully crafted to meet your needs. Jess believes in connecting with people on a meaningful level, creating a supportive space where genuine growth and transformation can flourish.
sign up the women's empowerment circle
"Steping Into Power, Together - A monthly circle for women ready to grow, connect, and thrive"
Join a supportive community of incredible women who just get it. For only R200 a month, you’ll gain access to weekly online group sessions, empowering resources, and a vibrant WhatsApp group where ideas flow and friendships flourish.
This is your safe space to learn, share, and grow – with the option for real-life meetups when the vibe calls for it!
Ready to step into the best version of yourself?
